Nervous System 101 with Meghan Scanlon
Learn to reshape the patterns that keep you feeling stuck.
Whether you’ve already begun your healing journey or are just getting started, I invite you to explore the crucial role your nervous system plays in your ability to grow, heal, and thrive.
In this free 1-hour course, you’ll discover how your nervous system shapes your experiences, emotions, and reactions—whether you realize it or not.
Your nervous system holds the key to your emotional and physical well-being. When you understand how it works, you can reshape the patterns and responses that keep you feeling stuck.
Here’s what you’ll learn:
The fundamentals of how the 3 branches of the autonomic nervous system function
Why knowing your autonomic responses is essential for deeper healing
A guided practice to map your unique "autonomic landscape"
This course will give you the insight to:
Notice & Name
Identify when your system is stuck in fight, flight, or freeze.
Access More Connection
Spend more time in health, growth and restoration.
Build Autonomic Flexibility
Unlock new pathways for lasting change and transformation.
Yes, sign me up for this FREE course.
About Meghan
I’m a certified trauma recovery coach and my work is informed by Internal Family Systems (parts work) and polyvagal theory, both of which help bring conscious awareness to the misalignments and old patterns that keep us stuck. As a coach, I guide you toward realignment with your true self and the life you truly want to live.
In this free course, we’ll explore how your nervous system influences your healing journey. Understanding your "autonomic landscape" is essential for shifting outdated survival responses and creating space for growth, resilience, and freedom. I’m passionate about this work because it has transformed my life—I’ve become more of my vibrant self than I ever imagined, and I can't wait for you to experience the same.
